Headphones have become an indispensable thing in life, no matter what you are doing, where you go, are wearing headphones, and some people even sleep are wearing headphones, must wear headphones to listen to music to help sleep, 24 hours a day, wear a full 24 hours. Is it harmful to wear headphones for a long time? Will harm the hearing? Will damage the eardrum? No doubt, it will affect our ear health, ear hearing and our eyesight as important!
Recently, there is a news report, Wuhan Fan women found their ears always have “buzzing” sound, hearing also decreased, but also often headache dizziness, after consultation diagnosed as sudden deafness. Experts say that Fan women wear headphones for a long time, according to music sleep, unknowingly hearing damage.
Headphones, despite the convenience, is also a widely used tool in life, can bring us excellent feelings, but long-term wearing headphones will bring certain damage to the body, do you understand what harm long-term wearing headphones?
1, hearing damage. The most direct and widespread harm is the impact of hearing, is generally hearing loss or reduction. The reason is that the sound of the headphones will directly stimulate the auditory nerve, causing it to easily fatigue or damage, so that the hearing than the previous poor condition, especially some people like to listen to headphones when open very loud, this situation is more likely to occur.
2, security risks. Many people love to go out with noise-canceling headphones, it can feel the external noise, but also bring security risks, such as crossing the road, can not hear the sound of the car siren or alarm around, and the sound in the headphones will attract their concentration, causing no awareness of the surrounding dangers, causing safety accidents is also a frequent occurrence.
3, ear hole infection. When wearing headphones, the environment inside the ear hole is sealed, such an environment is very fond of germs, they breeding rate will be very fast, testing shows that wearing headphones beyond 1 hour, germs than when not wearing 4 times more, if there is a wound in the ear hole is easy to cause infection, the treatment is also very troublesome.
So, how should we regulate the use of headphones?
How to wear headphones is the correct?
1, 2 “60”
WHO proposes that the application of headphones, Braun耳套 do not exceed 60% of the maximum volume; wear headphones for no more than 60 minutes a day.
2, clean headphones on time
Hanging neck, in-ear headphones, etc., if there is no special headset package, may be contaminated with external germs. Propose to use alcohol or wet wipes to scrub the headphones and earcups on time to ensure the hygiene and cleanliness of the headphones.
3, sleep avoid listening to headphones
When sleeping, wearing headphones with the ear pressed against the pillow will damage the ear chakra and aggravate the stimulation of the eardrum.
4, control the sound of headphones
When applying headphones, you should control the sound of the headphones: when listening to songs with headphones, you should reduce the sound so that it is mild and not harsh. The louder the sound of the headphones, the greater the damage to the hearing.
5, should choose the right headphones
In quiet conditions, the safety of headphone style can be divided into bone conduction > headband > semi-in-ear > in-ear
Generally speaking, in-ear headphones are more harmful to our ear health, if you often need to use headphones, it is recommended to choose bone conduction headphones, bone conduction headphones is a new release in recent years, a new type of headphones, due to the form of no need to enter the ear suffered from everyone’s favor. According to the bone transmission sound, that is, you can listen to the sound, there will be a cushioning effect on the ear hole.
Bone conduction headphones due to the unique sound principle, can effectively prevent in-ear headphones brought about by various ear diseases, has been recommended by otologists, hearing experts, for some suffering from eardrum infection or sensitive people, bone conduction headphones will also be a good choice. Also very suitable for friends who love outdoor activities fitness, the application of bone conduction listening to songs can still hear the surrounding sound, riding or even driving, do not worry about bringing headphones caused by shielding the surrounding sound and thus causing risk.
Bone conduction headphones in the last two years domestic manufacturers continue to make efforts, bone conduction technology is more and more perfect and has been very sound, such as NANK Nanka home, before their entry-level CC2 bone conduction is also released by Dr. Ding Xiang shopping mall, Nanka this brand is to have the key technology of bone conduction, and is really able to protect the hearing of a headset.
The most representative in the field of bone conduction is this RunnerPro3, “seahorse” shape design, so that can fit our ear holes more closely, and thus bring better and more excellent use of the feeling. The material is very comfortable, high toughness, high wear-resistant titanium alloy material, in addition to bringing a better, more comfortable touch and texture, there is a better toughness, even casual bending can also not image the entire shape and frame.
In the use of the feeling level, this product has a built-in 16GB storage, in the anti-voice, improve the clarity of the tone, etc., Nanka RunnerPro3 will use the new upgraded OT full closed anti-voice technology, it is understood that this technology can reduce the development of leakage and other situations through the full closed capsule vibrator, but also built-in intelligent reverse acoustic system to reduce the formation of noise, so that the sound In the transmission link to reduce more than 90% leakage, so that we can enjoy a better and clearer visual experience when listening to the song.
In general, to avoid the adverse effects of headphones, to choose the right headphones, and try not to pick the incoming headphones. When listening to songs, scientific application of headphones, and not too long wearing, in addition, the normal application of life, pay attention to the health of headphones, do not wear headphones to sleep. More massage points before and after the earlobe can promote the blood circulation of the ear, that can effectively protect the hearing.